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KMID : 1036620150030020354
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Journal of Korean Clinical Health Science
2015 Volume.3 No. 2 p.354 ~ p.360
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College Students’ Sleep Type and Awareness of Sleep
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Kwang Shin-wok
Shin Eun-Ji
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Abstract
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Purpose: The purpose of this study was conducted to identify college students’ sleep type and awareness of sleep.
Methods. We researched 250 students in a college using the Korean Translation of Composite Scale(KtCS) and awareness of sleep questionnaire.
Results: The sleeping hour of college students was 395.28 minute in average. The research showed that the biggest reason for the lack of sleep is using the computer, mobile and watching TV(22.6%), and most of them said that the lack of sleep is causing drowsiness during the daytime( 29.2%). For the questions asking when they feel drowsy during the daytime, most of them forcing themselves to stay awake(29.2%) and they caught up on sleep on the weekend(32.5%).
Conclusions: Therefore college students to keep relevant sleep time and to know about the importance of the sleep.
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KEYWORD
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Awareness of sleep, Effect of lack of sleep, Korean Translation of Composite Scale(KtCS), Sleep time, Sleep type
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